As you move your body through space, adding weight to your movement allows you to tune down your muscle tension so you can move more freely. The Continuum Collection contains a variety of weighted bars that GST practitioners use more like a martial arts weapon than a weight. We swing, twist, slip and slide the bars through dynamic ranges of motion. This new and innovative way of using these bars distributes force through your body’s tissue and conditions fascial fibers. This Collection is beneficial for all fascia types. It can help resolve body aches and pains, autoimmune issues, systemic metabolic complications to cognitive behavioral dysfunctions. The entire Continuum Collection can improve lymphatic circulation and detox.